15 Minute Weight Loss Review
This "day off" is a great way to be able to stick with a diet 15 Minute Weight Loss Review long term because it gives you something to look forward to every week. It makes it easier to stick with the diet the other 6 days of the week.But it's not only there for psychological reasons, it's also an important part of keeping your metabolism running fast. By giving your body a regular "calorie spike" it makes sure that you do not fall into "starvation mode" where your metabolism is running so slow that it's impossible to lose weight.
This is an extremely important point. Most diets fail because of exactly that!Is procrastination interfering with your fat loss plans? Well maybe you need an extra push to get over the hump. Take your time and read this article. Here are two great ways to put TONS of pressure on you to achieve your weight loss goals.
Make your plans public. When I first began starting my business, I began telling everyone what I was doing and the type of income I would be making. Naturally, people thought I was crazy but they nonetheless kept me on my toes. I always had friends and family saying things like "so, you rich yet?" with those smirks on their face.If you don't know what I am getting at, these comments (among many others) put so much pressure on me to succeed. I am not the kind of person who likes to just blow smoke.
