15 Minute Weight Loss Review
Since the body receives very little in calories during such diet 15 Minute Weight Loss Review regimens, it is compelled to adjust its metabolism so that fewer calories are burned to do the required bodily activities. As a result the body needs only fewer calories to put on weight. And before the year is out you might find yourself weighing more than ever before. And this state of things can continue for a long time after a low calorie crash diet.
A crash diet can adversely affect your mental and physical well being. Under such a diet, you experience not only an extreme craving for food but also make you highly depressed or irritable. It can produce eating disorders like bulimia, anorexia etc. Since diets low in calories care very restrictive you won't be able to consume healthy foods; this can bring about anemia due to iron deficiency as also vitamin B12, sodium and potassium deficiencies. Sodium and potassium are indispensable for proper nerve and muscle functions. Since they regulate heart function, low levels of these minerals can make you prone to heart attacks. A crash diet is also harmful to the vital organs like brain, heart, liver and kidneys.
Resorting to extreme exercise to achieve weight loss can also be very harmful. Such exercise subjects the tendons and the muscles to excessive wear and tear. A crash diet combined with excessive exercise can play havoc with your body, causing lack of breath, weakness, mood swings and even trauma. This will grow acute as time passes. A sudden weight loss can induce back and thyroid problems too. It also involves extreme sweating and unless the lost fluids are not replenished soon, it will lead to dehydration.
