Debates over the nature of reality go back to physicists' realization in the early days of quantum theory that particles and waves are two sides of the same coin. A classic example is the doubleslit experiment, in which individual electrons are fired at a barrier with two openings: the electron seems to pass through both slits in exactly the same way that a light wave does, creating a banded interference pattern on the other side (see 'Waveparticle weirdness'). In 1926, the Austrian physicist Erwin Schrdinger invented the wavefunction to describe such behaviour, and devised an equation that allowed physicists to calculate it in any given situation1. But neither he nor anyone else could say anything about the wavefunction's nature.

As I now know however, I am neither invincible nor young (but still hold onto strong) and I do need to afford my feet the respect and care they rightly deserve for having carried me along for 53 years thus far and, more importantly, for carrying me through the many years to come. Think for a moment about the pounding that, as runners, our feet take over the course of a life of running. We pound our feet into the ground at anywhere from 160 to 180 steps per minute during our runs. Over the course of a 10k run at, say, at a 7:30 pace, that nearly 8150 steps or 4075 steps per foot. That just for a 45 minute run! Now say we on a training program where we run 24 miles each week not at all unreasonable. That equates to 32,600 steps or 18,300 per foot. Just for running! Don forget that you still walking on them, standing on them Valentino Shoes Sale in lines or at the water cooler at work, shoving things out of the way with them, etc. You get the idea! Our feet rarely get time off! So, with that said then here is what I personally resolve to do for my feet now and well into the future.

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