PMF Advanced Proof Review
Art and Culture
The next step is to relax fully relax. With your eyes closed beneath your palms feel the muscles in your body start to relax. Now you want to relax your whole body starting with the top of your head and working all the way down to your toes. The blackness that you see is an indication of how relaxed you are the darker it gets the more relaxed you are. At first you may see a grayish colour but as you relax that gray will become a darker and darker shade of black.