Controlling your Basal Metabolic Rate BMR through The 2 Week Diet Review  exercise and using other methods to prevent its decrease see my article Diet stabilization is useful in all diets. Dr. Berenson includes a complete easytouse effective diet plan in his book, Loving Life in Retirement.If you want to lose weight permanently, you need to try "The Psychiatrist's Diet." Finally, here is an easytouse diet plan that is effective, doesn't require any special foods and works. Follow this unique program that has been used successfully by hundreds of my patients.

If you think it is impossible to get rid of double chin fat, you are sorely mistaken. The fact is that getting rid of that area of fat is just like getting rid of any other fat on your body. Diet, exercise, and a bit of persistence is all you need. Finding the right diet and exercise though may be a bit of a challenge. Listed below are some simple things you can do to get rid of chin fat. A combination of these suggestions should be all you need for a fitter face.

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