First of all, let me tell you that I have been doing Hydralyft Review years of research to find different ways to lower cholesterol because I once had bad cholesterol levels myself many years ago. Now, not only do I have good cholesterol levels, I also enjoy many different types of foods that are delicious and nutritious. I was able to accomplish this naturally and safely with no prescription drugs. So if I'm able to do it so can you especially since I'm going to save you tons of time because I've already did all the research.
The first thing you need to know is what foods to avoid or at least limit your intake.
Avoid foods that are deep-fried or those that are cooked using oil. These include things such as potato chips, french fries, fried meats, fried seafood and fried veggies. Certain oils such as vegetable oil, when taken into the body translates to cholesterol. Instead of eating fried foods you should try a healthier approach. For example, try choosing foods that are boiled, steamed, baked, grilled and braised.