Five Superfoods That Can Make You Live Longer
In 2004, researchers from the University of North Carolina Alpha Armor Review and Louisiana State University published a paper about the role beverages with HFCS might play in the obesity epidemic. Between 1970 and 1990, there was a 1,000% increase in the consumption of HFCS beverages and a correlating rise in obesity. Researchers theorize that fructose may play a role in the obesity epidemic because of the way it is metabolized.
Being that HFCS is inexpensive, it is used practically everywhere, even where you might not expect. For example, a low-fat, fruit-flavored yogurt could have 10 teaspoons of fructose-based sweetener in one serving. Since HFCS helps prevent freezer burn, it's in many frozen foods. It also helps bread brown and keeps them soft, so you'll find it in baked goods such as bread, rolls, buns, and English muffins.
Have you ever wondered if the items lingering in your pantry could be the very thing that's leading unwanted body fat? This article will identify the top 5 common foods that lead to obesity or unwanted body fat and provide a few healthier alternatives for you. Go without Added sugars- Over consumption of too much sugar leads to unwanted body fat. It's true, you're waist size gets larger by eating these insulin hormones, which will hinder your dreams for a slimmer body. When the sugar rises in your blood, it causes insulin to be released. Making your body produce an increase amount. The sugar is used in the fat cells to make even more storage for fat. When eating these simple refined carbohydrates or high sugary type foods you'll experience both highs & lows in energy levels.
Americans on average are consuming 2-3lbs of sugar per week and more than 20 teaspoons per day. It's so easy to consume too much sugar. Add a bowl of a cartoon character cereal, 8oz of a fruit yogurt and one scoop of ice cream and the sugar consumption will eclipse well over 20 teaspoons. Sugar also comes in many different forms; sucrose, sucralose, dextrose, corn syrup, brown, white, honey, fructose, beet, dextrose, molasses and maltose, glucose or fructose. These are found in a plethora of foods and condiments like cereals, breads, soups, microwavable meals, processed (canned) spaghetti sauce, peanut butter, ketchup and mayonnaise etc.
