Is Type 2 Diabetes Really a Mystery?
The features of diabetic socks is they are made of cotton Blood Sugar Stabilizer Review and synthetics and are specially made to control moisture, which can reduce the chances of infection. There are a variety of socks that come with or without seams as well as others that are made to specifically reduce pressure and blistering. The diabetic foot is far more sensitive than the non-diabetic foot. The socks also have non-binding and loose tops which help to improve blood flow to the legs and feet. The padding on the soles are usually thicker than a regular sock, to protect the bottom of the foot and to reduce calluses causes by friction points. Diabetic socks are a must-have for anyone fighting against this condition.Diabetes is a metabolic disorder. So it means that along with medicines and exercise, diet too forms a very important part of the treatment plans. Now that leads us to an important question. What foods should a Diabetic eat and what foods should they avoid
The first tip is to space out all your meals evenly and keep the amount of each serving fairly consistent. As with any other metabolic disorder, remember to eat frequent and small meals, so that the meals are digested properly. Eat more of starches. Now what are the starches which are advisable Bread, pasta, potatoes, cereals, corn, crackers, rice, yams etc are common starchy foods. Vegetables are the next in the safe list for Diabetics. Carrots, Beans, broccoli, tomatoes, bitter gourd, okra, celery, beet root, capsicum, cabbage etc are all included in the list.The best way to eat them is uncooked and raw. Even if you prefer eating them cooked, try to just steam them or still better to just boil them. While using vegetables as salads, keep the dressing to the bare minimum. And no dressing with cream or fat.
Fruits are an important part of a well balanced diet. Vitamins and other essential nutrients are found only in certain fruits. But it is always better to avoid large servings of sweet fruits. Apples, mangoes, guava, peaches, pears, strawberries can be included in your daily diet. But here a special mention about goose berries and blue berries as they have definite blood sugar or blood glucose reducing or lowering properties.
Milk can be had in two ways, both as skimmed milk or fat free milk and as curd. But Curd has to be fat free. Avoid sweets on a daily basis, but tiny servings once in a while should be permissible.Diabetes is a multi-system disorder and very dangerous if left untreated or maltreated. Every diabetic should be aware of the diabetes complications and should be counseled to watch out for any of these complications.The commonest are the situations where the blood sugar levels or blood glucose levels are reduced or lowered below critical levels. This can lead to Diabetic Keto acidosis. This is very dangerous and needs immediate hospitalization.
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