When looking for foods that contain phytoestrogen look for ones that have natural amounts of it like soy. You can start drinking soy milk or add in tofu into your regular diet. Other foods you can add to your diet that have higher levels of phytoestrogen include flax seeds, sesame seeds, and some vegetables like garlic, sweet potatoes and garbanzo beans. boost your bust review Another diet to increase breast size tip is to start taking supplements of herbs that have been proven to be effective for naturally increasing the size of the breasts. There are actually several natural herbs that can be taken in supplement form that when taken on a regular basis have been proven effective for increasing breast size. 

You may have to take more than one supplement at a time or you may have to take different ones to see which one works the best for you. Some of the more popular herbs that are taken to increase breasts are wild yam, red clover, fenugreek, and saw palmetto. boost your bust These herbs actually help to produce certain hormone levels in the body that trigger the body into growing the breasts. These herbs can be found at health food stores and are not very expensive. Just be sure that you know what amounts you should be taking before you start a supplement regiment.