Weight Training Routines - Building a Wonderfully Sculpted Body
Keeping in mind these 5 Rules, and committing yourself to Monster Mass Review your training, assures you that you will get the result you are aiming for, and that is to gain a tremendous amount of bulk in your muscles in the least amount of time possible. Follow the rules and pointers provided for you here in this article, and you will have that desired muscle mass, and perfectly chiseled body, in no time!
Catabolism is the breakdown of muscle tissue to provide the body with energy. This occurs when the body can't get enough calories from food alone and will use your body fat or muscles to get the calories it needs. You can prevent this by eating enough calories. You also don't wan't to be training too long because of a catabolic hormone called cortisol. Eating at the right times can prevent catabolism throughout most of the day.
Eat More Calories Make sure you are eating enough calories to be at a calorie surplus. If you are losing weight every week, your body is taking your fat stores or muscles and use it as energy because you are not providing it with enough calories. You need to eat more calories than you burn. You should be trying to gain 12 pounds a month. When you`re gaining weight, it`s a sure sign that you`re getting enough calories.
Don`t Train for too Long You want to avoid overtraining as much as possible. Your workout routine should be no more than hour excluding your warmup. When you train for longer periods, your body starts releasing a catabolic hormone known as cortisol. Cortisol needs to be released to break down muscle for energy because your muscles are depleted of glycogen energy stores. You want to avoid this as much as possible!