Your Thyroid and Weight Loss Concerns
Finding out that you have a hypoactive thyroid can Thyroid Support Review be a relief. You finally have the answer to why you have been so tired all the time. You understand now why you seem to be putting on so much weight when you are not eating any differently. There is finally an explanation for why you have not been feeling like yourself for so long. You are relieved to learn that all you have to do is take a little pill and you will feel like yourself again.
Then about six months after your start taking your medication for your thyroid problem, reality kicks in. You realize that all of that weight that you put on while your thyroid had slowed down or quit working isn't going to magically disappear. The little pill that you are taking now will not reverse the weight problem. You realize now that you are really going to have to work at losing the weight that you gained.
It is a fact that thyroid patients have metabolism issues. I am not going to lie to you and tell you that your thyroid and weight loss concerns are not an issue. Losing weight with a thyroid problem is not easy and this is because you have a slower metabolism than the average person. It is possible, though, to lose the weight. I was diagnosed with hypothyroidism at the age of nineteen and have struggled with my weight for years. I have tried everything under the sun to lose weight. I will tell you that spending a ton of money on all the fad diet programs and prepackaged meal plans doesn't really work. At least, it didn't work for me and I tried them all. I found that I had to go back to the basics when it comes to losing weight. Let me tell you what has really worked for me.
Counting calories: I figured out how many calories that my body required each day. This number is not a generalized number, but a true number just for me. It is based on my current age, my height, and my current weight. As I lose weight and get older, this number changes. So I recalculate the amount that I need each time I lose some weight or have a birthday. I don't eat more than this amount each day.
