Which Fats Should You Avoid and Which Ones Should You Choose?
Many Type 2 diabetics have elevated triglycerideGlucoShield Review levels... this being the case, aim to reduce the percentage of calories you receive from both saturated and trans fats. These are listed on food labels. Less harmful fats are the polyunsaturated fats which includes olive oil and canola oil. Although fats are concentrated calories which contribute to weight gain, the good news is only a small percentage converts to blood sugar.
Some people think all fats are bad. Unfortunately advertisers who should know better peddle the fear of "fat" and the notion any kind of fat you could eat would be bad for you. But believe it or not, you would literally die without eating fats. However, there are fats to choose, and fats to avoid like the edge of a steep cliff. Some fats are really great for you... not just essential to the continuation of your life, but downright good for making you healthier. Then again, there are also fats that will kill you like a bullet. Only a very slow, terrible bullet.
The rule with fats is that if they're solid at room temperature, they're not good for you. Those kinds of fats, which are saturated, will stick inside your arteries and begin to build dams that will cause you all sorts of problems. Blood flow is not optional... without it, you can become impotent, or lose function in your brain. You can easily die from having your arteries stuffed with fats. Saturated fats and trans fatty acids are things that you need to avoid.
