What Your Doctor Does With His Broken Foot
For 3 years now, I have been playing soccer in Fungus Eliminator Review a Highland Co-ed Adult league during the summer. The league is designed to help people learn the game of soccer, but also to have lightly competitive games in this great sport. One Saturday (7 August), I was playing in this game and broke my foot.
While playing defense (which I usually do), I take it personally when a goal is scored. I had been beat 3 times by this player and decided I wouldn't let it happen again. As he moved with the ball, I reached and took control of the ball with the right foot, while planting the left. Soccer fields in Utah are notorious for being uneven and I twisted my foot under (the typical mechanism of an ankle sprain). It hurt, but I rarely ever truly sprain my ankle. I distributed the ball and then hobbled back to my position on the field. This hurt much more than usual and I was unable to run as completely for the last 10 minutes of the game. (Special note: If you hurt your ankle or foot, it is not recommended that you run through the pain as this can make any injury worse.)
As I went home after the game, here is the process I underwent in treating my injury Limiting activities initially: Walking caused increased pain, so I wanted to protect it for several hours and see how it recovered.
