Understand the Calorie Shifting Theory and Lose Weight
To lose weight you should not allow your body toKeto Trim 800 Review adapt to a specific level of calories daily, otherwise your metabolism will begin to slow down and you will stop losing weight. This also applies to eating the same amount of calories each day at the same time each day, so in order to avoid this problem you must never consume the exact same size breakfast, lunch and dinner each day. Mix it up a little.
Always eat a different total amount of calories daily. As an example, one day you'll consume 2200 calories, then the next day you'll only consume 1800 calories. The third day you would consume 1600 calories. On the fourth day you'll consume 1400 calories and on the fifth day you would consume 2200 calories again.
You also must change the total amount of calories you take in at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and supper).
For example, one day you might decide to eat a large breakfast and then a medium sized lunch followed by a small dinner. Then, the day after you might decide to eat a small breakfast, a large lunch followed by a medium sized supper.
