Top 7 Tips For Over 35 Weight Loss and Muscle Building
Eat Five to Six Meals Each Day. The routine that I The Favorite Food Diet Review use very successfully is to eat three main meals; breakfast, lunch and dinner. Then, between my main meals, I will have a mini-meal of about 100-200 calories. Since I burn off lots of additional calories on my workout days, I will add a sixth mini-meal or snack on those days. Again, this will be about 100 calories and may be just a protein shake.
Drink More Water. It's a good idea to start the day with at least one, and better yet two, glasses of water. This will help rehydrate you after sleeping and will help make your muscles and ligaments more pliable. In addition, people who drink more water tend to lose weight more easily.
Sleep 7-8 Hours Every Night. Missing out on sleep can have many negative side-effects; poor productivity, irritability, poor focus and concentration and lowered immune function. Additionally, recent research points to lack of sleep contributing to weight gain.
Cut Out Sugar. I remember very clearly when I was a kid in the late 60's and early 70's and my parents used to refer to white sugar as "white death". At that time there was a lot of information being written about how bad white sugar was for your health. That hasn't changed and you will be much better off if you severely restrict the amount of white sugar (and high fructose corn syrup) that you put in your body. Not just for weight and fat loss, but also for your overall health.
