Is Slouching to Blame For Your Back Pain?
After all, how many times have you been told that Nerve Align Review strengthening your abdominals is the key to back pain relief? It makes sense that if you slouch, your back will pay the price, right? Well, not necessarily.
There is no question that how we move throughout our lives has long-term effects on our bodies. Pain is the body's way of telling you that something is wrong. When your body is out of alignment it causes undo stress on the pelvic girdle, spine, mid-back, shoulders, and neck. So if you stand, sit, or move in a way that effects the natural positioning of your spine, your body compensates in order to keep on going.
The majority of physical therapy and corrective exercise is focused on correcting imbalances through stretching and strengthening core muscles. The idea that bad posture causes back pain is universal. Just Google posture and pain and you will find 4 million hits that deal with improving posture to fix your back.
Although poor posture may contribute to back pain, there is just as much evidence to show that the link between posture and pain is not all its cracked up to be. Take a look at some of the research that dispels these assumptions.
