Number 1 Most Ridiculous Food Myth About Diabetes
The truth is that fruits are sweet. Fruits are a critical StrictionD Reviewpart of your daily food plan to supply your body with healthy and life saving nutrients. Eating fruits is included in natural cures for diabetes. Normally you should be eating low glycemic fruits however, like apricots and certain berries. You can find information online in ebooks and some websites about which fruits have the lowest glycemic index. These are the fruits that will be good for people who have diabetes.
YOU absolutely need some sugar in your diet. The truth is that chemical sugars are bad for you. It goes without saying that you can assume that artificial sweeteners are bad for you. The truth is there is nothing wrong with having a sweet desert after a meal. Your nutritionist will include them in your menu planning. However, sweets should not be eaten after every meal and they certainly should not be a major part of your meal.
If you have to take daily insulin injections you are at risk for going into hypoglycemic shock if your insulin dosage is incorrect. Many times a person with diabetes has been helped by quickly eating a small piece of candy, a piece of fruit or by drinking a glass of juice. While these foods should be limited, they can really help a person who has diabetes in an emergency case of insulin overdose.
