Muscle-Fat Ratios and Aging
Consider that the average woman reaches full maturity The Beta Switch Review after the age of 20. Her body composition includes a maximum of lean muscle tissue and a minimum body fat ratio of 16 percent to 20 percent. As the average woman ages, she loses muscles tissue and adds body fat. Research indicates about one half pound of muscle is lost per year after the age of 20. Therefore, even if she is able to maintain her normal weight, she has added 10 pounds of bulky body fat by the age of 40.
Even more devastating than the addition of fat, is the lost of 10 pounds of firm, shapely lean muscle. Judging by her bathroom scales she may feel secure, but judging how she looks in her bathing suit, there's a drastic change.
This is an age when a large majority of women attribute these changes to the natural aging process and gravity. Nothing could be further from the truth. In as little as six weeks most women can turn this whole process around by losing fat and revitalizing the muscle.
It sounds simple, but most weight loss programs are counterproductive. Dieting alone can promote indiscriminate weight loss. This means you'll lose fat as well as lean muscle tissue, blood, and internal organ tissue. So the real issue isn't weight loss, it's fat loss and long term fat loss is not assured unless your lean muscle tissue is maintained.
