Master This Bodybuilding Program
In The Rader Master Bodybuilding and Weight One And Done Workout Review Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.
The program goes like this - pick a day when you can do nothing but train, eat and rest. You use just two exercises, one for triceps and one for biceps, and you do a set of each every hour for 12 hours. Use a weight lighter than your usual poundage and do not work to failure. Eating some protein every hour, massaging the muscles after each workout and resting as much as possible, were also recommended.
This program has worked for many and we could continue to use it exactly the same way to get a quick increase in arm size, but Peary gave us a hint of the full usefulness of this method. He stated, "Most men use it on their arms since no one ever seems to have as large of arms as he would like. However it will work on any muscle. We hope that some day when we have a greater understanding of muscle growth and the controlling factors, a similar method can be applied to men and women in a specialized session of perhaps a month and give them a physique that today takes years to acquire." So we can see that Peary had a lot of hope for this method.
