Lowering Blood Pressure Without Medication Is This Possible?
There is a type of hypertension, namely essentialBlood Pressure Support Review hypertension which comes on without any cause. Also, it does not seem to be affected by lifestyle changes. Therefore blood pressure medication is needed to control this type of hypertension. Of course, medication can only be administered by your doctor.
However, if this is not your problem there are things you can do to help get your BP readings back on track. This is particularly true if you are a borderline case. However, even if your readings are a little bit higher, you can still carry a diet and exercise plan that will effectively get your readings back to normal.
Do's and Don'ts
Lowering blood pressure requires making sure you do certain things and making sure you don't do certain things. For instance, you should add high potassium foods to your diet. These would include beans, bananas, unsalted nuts, particularly Brazil nuts and peanuts. You should also add fiber to your diet.
