Lower Cholesterol Foods Aren't Superfoods

There are essentially two major areas from which The Oxidized Cholesterol Strategy Review our food are obtained. They are plant life and animal life. We know that cholesterol levels in the blood come from two sources. One which is made internally by our own bodies for functions that are essential for proper cell health. The other comes from the saturated fats and cholesterol that we eat. There are saturated fats in some plant oils, but there is no cholesterol in plant life. It is the cholesterol of animals and animal products that has risen our incidence of heart disease.

If a cholesterol problem has arisen, it is the eating of animal products that needs to put under control. Driving the main roads and highways of any town leaves us vulnerable to the call of signs and billboards touting the fast food burgers and steak dinners to be had. The signs look friendly with their appetizing images of the food that is close to our hearts. Too close to our hearts for it is this that will stop our hearts dead. If we could ever get to see those luminous and illustrious signs as the enemy of our hearts, the cost of healthcare and Lipitor would go down.

The foods that lower cholesterol are not that exciting, they come out of the ground and are usually seen as a side dish and helps our meat look better sitting on our plate. Fruits and vegetables should be the main staple with a sliver of meat on the side. Somehow we've turned the tables and the table is attacking us. The greatest healer and medicine mankind has ever known is found in our plant life. Super food or miracle food are some of the names given to certain plant foods these days, but they only do what they've always done and it's us who seem to have just re-discovered them.

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