The Importance of Exercise As a Treatment
Relax and manage stress: Generally, if you are relaxedMela Luna Sleep Review before you go to bed, you will have a great sleep. Some of the relaxation techniques include counting of numbers backwards. The secret here is to deactivate the overly active neuron activity in your brain so that it becomes bored and go off to sleep.
Next technique is to perform some deep breathing exercises, which involve chest, lower abdomen, lower back and ribcage. By inhaling fully and deeply, your parasympathetic nervous system that controls relaxation will get affected, resulting in comfort and sleep. Additionally, since you are actually inhaling more oxygen, your blood supply increases, within the body and brain, making the vital nutrients, which help in sleeping better like calcium to flow to the brain. This practice is liberally taught in Reiki and Art of Living.
Progressive muscle relaxation: This is perhaps the easiest exercise in which all you have to do is tense all your muscles right to the toes, and then suddenly relax them. If you do this for all the muscle groups in your body, you will surely get into a deep slumber within minutes. Acute stress causes high muscular tension. So, when you have tensed and relaxed the muscles, the tension level drop below your normal level, thereby producing even better relaxation. However, remember to become comfortable before performing this exercise.
