Five Tips and Tricks to Reduce Chronic Pain
Today I wanted to give you five simple tips that you Nerve Align Review can use to help reduce your own chronic pain quickly, easily, and inexpensively. Some may work better for you than others, you'll just have to try them and see.
The first tip is to take a vitamin B complex supplement. The problem with chronic pain is that it often makes you tired and when you feel tired you have less energy, making pain management more difficult. Vitamin B should help increase your energy levels.
The next tip is to take an omega-3 fatty acid supplement. Between 1000 mg and 3000 mg of fish oil or flaxseed oil every day should help block some of the synthesis of prostalglandins. It should also help improve circulation. If you don't like taking supplements then you could simply eat dark fleshed fish several times a week such as salmon, tuna, as well as sardines.
The next tip is to season your food with turmeric. This substance has shown to be fairly effective when it comes to relieving pain, almost as much as ibuprofen but without any of the side effects that go along with it. You don't need much, just a pinch or so every day should do the trick.
