Bipolar Solutions

Many people turn to drugs and alcohol in orderCognitiva Review to self medicate. In many cases the relief from the pain can quickly result in addiction. While the short-term relief is welcomed, the consequences of addiction can compound the problem. The earlier the diagnosis is dealt with, the sooner one can look for and find valid long-term solutions.

One solution is discovering that we can control our thoughts. While we cannot always determine what thoughts come into our head, we can choose to ignore or listen to them. There are many factors and reasons that unwanted thoughts assault our mind. Our subconscious, media that we here and see, memories that want to repeat over and over, psychic influences and metaphysical forces just to name a few.

Many times it feels good to talk to someone that we trust. Family can help for sure but sometimes we need help outside the family. There are psychologists that deal with CBT (cognitive behavioral therapy) as an immediate and long-term benefit and solution for many of the bipolar symptoms. As the words imply, this is about recognizing behavior and learning change our responses into positive action steps for recovery.

Also, it has been learned that proper nutrition affects mental as well as physical health and well-being. There are certain nutrients that help balance the serotonin levels in the brain. Avoiding stimulants like caffeine and sugar and others will also help produce more consistent moods.
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