Behavioral Diet
The problems that press you are of family matter,Organifi Green Juice Review financial or such. You're tired and nervous, can't sleep, have no appetite, eat when you have the time and sometimes you have nothing to eat until the evening. Besides the 3 or 4 coffees and the chocolate you had at noon.
Why do YOU gain weight? Because of the hormonal imbalances induced by the chaotic lifestyle and because of the foods rich in fats and sugar that transform into fat on the belly and waist.
YOU lose weight by eliminating the stress factor. Solve your family issues, change your job, and most important, get a normal program. 3 meals a day including various foods (animal protein, fruit, vegetables and cereals) will do wonders for you. You can have 2-3 sandwiches per week, with chicken or weak bacon, salad and pickles, without any butter or mayo. Include fish and meat with vegetables in your diet. Reduce the number of coffees per day to 2 and try eating as much fresh and dry fruit as you can, or at least get a diet supplement of minerals and vitamins.
