Are Detox Diets Really Effective?

In the past few years, a number of diet plans have Non Alcoholic Fatty Liver Strategy Review sprung up promising 'quick weight loss'. One would think that with so many diet plans out there, there is no excuse for not losing weight. Unfortunately however, most of these diets are fad diets. They promise you rapid weight loss and make you lose weight too fast by unnatural and unhealthy means. However, as soon as you quit dieting and start eating normally, you gain back all that weight as rapidly as you 'lost' it!

One such fad diet is the detox diet. Like other fad diets, the detox diet also promotes itself with many empty promises. A detox diet claims to cleanse all the toxins and wastes from your body which have accumulated there thanks to your unhealthy eating habits over the years. There is no doubt that once you cleanse your body, you will lose at least five to ten pounds, but that won't be FAT loss. Still I would have recommended it to you if not for the unhealthy weight loss methods it follows.

A detox diet often recommends fasting in some or other forms. There are several types of detox diets out there. Some would recommend you total fasting while with others you are required to survive only on fruit juices, cabbage soups, maple syrup or even lemon juice! There are also detox diets which recommend you to survive only on one specific vegetable or fruit.

You may call it detox dieting, or body cleansing, or fasting, but the fact remains that starving in any shape or form is dangerous for your health. Fasting for a short period of time maybe good for cleansing your body but prolonged fasting can have damaging effects on your body, such as dehydration, nausea, fatigue, low blood sugar level, etc!

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