The 5 Most Ridiculous Health Myths That People Love to Believe
People love to believe the strange and weird, 15 Minute Weight Loss Review especially if it's half-way believable and coming from a source that has a minimum of 3 months more exercise experience than them.
I've created a list of the 5 most common, wacky, totally untrue rumours that circulate around that are hurting the misinformed and the entire fitness business.
This is one that I hear nearly every day that I'm at work. The reason people believe this is seeing pictures of old body builders (Arnie is a good example) and wondering why their muscle is now fat. Well the truth is that muscle can't be turned into fat, period. Muscly people don't stay muscly forever. When you stop lifting weights, your muscles atrophy (shrink), and with the big diet that Arnie might have, the fat intake starts to outweigh all the exercise that is missing, causing those abs to turn into flabs
Ok, so it is true that in some cases this might actually be the reason why someone is overweight, but is an extremely RARE condition. Believe it or not, someone who is obese actually has a faster metabolism than someone who is underweight. The greater intake of food you have, the more your body is telling itself "Ok, lets work faster to get this processed". That's why eating lots of little amounts of food helps. The reason for your consistent increase in bodyweight is the fact that you are eating more calories than your body is able to process.
