3 Ways to Start Eating Healthier When You Go Out My Top 3 Tricks
Avoid fried foods at all costs. The oil used in Fat Loss Miracle Review restaurants is not high quality cooking oil. Actually, scratch that statement. All food that is cooked in oil is not good for you at all, especially when its re used over and over again. This makes it even worse. It's all trans fat, plain and simple. Trans fats can cause cancer, cardiovascular disease, diabetes, and obesity. All not good things to have happen to you.
Avoid the pasta and bread. I don't know about you, but I love Italian food. I absolutely love it and would eat it every day if I could. Sad thing is that people eat this way every day and no wonder why our obesity numbers are so high. A serving of pasta is 1 cup. This provides around 50 grams of carbohydrates per serving and it's not from high quality carbohydrates like oatmeal or yams. In restaurants, the average serving size for pasta is in the neighborhood of 4 to 7 cups of pasta. That is between 200 to 350 grams of carbohydrates at one serving. Unless you are Michael Phelps, there is no way that will all be burned up and used for fuel. It will all get stored as body fat. Period.
Skip dessert. Dessert tastes wonderful, but you really do not need it. It sometimes can be as many calories as the meal itself because in most desserts, they are loaded with sugar and fat to make them taste good. But this ensures your path to diabetes and a bigger waist line. Do yourself a favor, just skip the dessert, or if you are really craving some sweets after you eat, ask if they can provide you any fresh fruit. At least it will be a healthier alternative.
By using these 3 tips, you can definitely ensure your success when it comes to eating out. Especially if you are on a diet and trying to lose weight. Usually, you know if it will be bad for you, so make your best judgment while sticking to these 3 rules.
