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Metabolism is affected by your body composition i.e the Meratol Review amount of muscle you have versus the amount of fat. The muscle in our body uses more calories to maintain itself compared to fat. People who are more muscular than others that are less muscular (and have a higher percentage of body fat than muscular people) are said to have a higher metabolism. For example, let's say you have two people who have the exact same height and weight. One exercises on a regular basis with weights, in addition to aerobic exercise, and has a low percentage of body fat. The other never exercises and has a higher percentage of body fat. The first person who exercises will have a higher metabolism than the second person. What this basically means is that person number 1's body will use more calories to sustain itself than person number 2.
To increase your metabolism, you should start exercising. To increase your muscle mass, start doing some type of resistance work such as lifting weights, rubber bands etc. For you to lower your level of body fat you should do some type of aerobic exercise at least 30 minutes a day 3 days a week. This could be activities such as walking, jogging, step aerobics cycling, swimming. These activities will increase your heart beat rate into the training heart rate and keep it there for the duration of the exercise session.
Apart from the workout, you need to have the right diet plan that does not starve you. As you are burning a lot of calories working out, you need to replenish your body by drinking plenty of water and you need to take your regular meal which is breakfast, lunch and dinner. The right diet should cover what you eat, the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day. All this can have a bigger effect on your weight than the amount of calories that you consume.
Losing weight and burning fat by eating means that you alter the food you eat. We know that in order for us to survive in this world is that we have to eat. Basically, this type needs for one to have a change in eating habits and be able to instill the courage and discipline to stick with the plan.Better ways in losing weight and burning fat by eating can be summarized with the following type of foods With the right kind, type and amount of carbohydrates, it can actually assist the body to lose weight quickly. Keep in mind the white flour in processed foods are unhealthy and must be avoided. In losing weight and burning fat by eating, one must choose breads with whole grains. How do you know that what you are about to eat is composed of whole grains
