Standard Muay Thai training routine should consist of running, skipping rope, shadowboxing, Thai pad work, clinch work, abs work, meditation, heavy bag training, stretching and more.

Traditional workout routine

Every day, a Muay Thai student should go a group run of about 3 miles, skip rope for three rounds, punch a heavy bag for five rounds, spar for an average of 4 rounds, stretch, clinch for an average of four rounds and meditate during their off time. Training Muay Thai should be based on what you are training Muay Thai for.

Rope skipping

You can add an extra bounce to your steps by jumping a rope. Rope jumping also makes your calves strong and warms up the muscles for an intense workout. You should try and do different skipping techniques such as jumping side to side in a southpaw stance.

Shadow boxing

Shadow boxing is also an essential exercise to do in Eight Limbs gym in Sydney. In shadow boxing, you learn how to visualize the moves. You should try and perfect your technique during shadow boxing. Try to focus on breathing and visualize an opponent in front of you. You should also diversify strikes, change angles and have quick and precise movements during shadow boxing.

Sparring tips

You should do some sparring every once in a while. This should be a substitute for the pad sessions. You can do five hard rounds of hitting your training partner instead of heating the pads. Sparring should never be ignored because this is where you apply the technique you have been learning.

Working on Muay Thai Clinch

It can be tedious to work on Muay Thai clinch during Muay Thai training. It can also be brutal and hard. Nearly every Muay Thai fight ends up in a Muay Thai clinch. You can lose fights if you neglect clinch practice.  Read more: http://eightlimbs.com.au/muay-thai/