There is hardly anything more frustrating than being unable to fall asleep at night. You spend hours tossing and turning, adjusting the pillow, the blankets, your clothing, only to realise it is utterly futile as you are still nowhere near to sleep. You may even try to count ... Read more

Thousands of UK citizens suffer from insomnia, with recent reports indicating as many as 31% of all UK adults are insomniacs. Sleep experts attribute these rising rates of sleeplessness to excessive media consumption leading to hyperstimulation and, thus, the inability to fall asleep quickly and ... Read more

Insomnia is the world’s most common sleep disorder, impacting millions of people worldwide and a staggering 31% of all UK adults. It is defined as having issuesgoing to sleep at night as well as trouble remaining asleep throughout the night. In some instances, it can cause various daytime ... Read more

It is incredibly difficult to endure consecutive nights of sleeplessness. Sleep is a vital aspect of physical and psychological wellbeing and, without a sufficient supply of sleep, it can be incredibly difficult to function at optimal capacity.

Fortunately for those afflicted by sleep ... Read more

Pain is an inevitable fact of life. You will suffer your first heartbreak. You will endure the death of a loved one. And you will fail at something important to you at least once. These are all forms of emotional pain which, sadly, there exists no known pharmaceutical cure for as of yet. The ... Read more

Do you frequently find yourself tossing and turning at bedtime, unable to fall asleep no matter how tired you are? Do you wake constantly during the night, only to struggle to go back to sleep again? And do you often wake up much earlier than desired?

If you answer to any of the above ... Read more