We live in a world where self defense is a must for every individual, may it be a child or an adult, a male or a female we all must face situations where we must protect ourselves from the outside world. Moreover, being physically active and fit is the need of the day. Sedentary lifestyle and ... Read more

Life is unpredictable and so are the challenges of it. Whether we work to live a king-sized life or earn our daily bread, difficulties and uncertainties are bound to come as a stepping stone to success. In this race of human survival and tussle, the health of an individual plays a vital role. A ... Read more

This is an era of modernization and our lives are changing at a rapid pace, people are in love with the modern inventions and the ease and happiness they bring to us ... Read more

We belong to a generation where almost every individual is craving for good health and long life from infancy to old age but a very few have the privilege of having this blessing at their disposal, some are born with certain illnesses while others get the hit in the long run. Our human race is ... Read more

Painful situations such as cramps, shoulder impingement, frozen shoulders, stiffness in the neck and back area arise every now and then because of long working hours, sedentary work space, unhealthy lifestyle and eating habits this makes an individual frustrated, depressed, weak and unhappy. Any ... Read more

The word ‘pain’ has become part and parcel of our fast-paced world. From toddlers to senior citizens, almost everyone is experiencing pain which is the result of unhealthy eating habits, sedentary lifestyle, limited outdoor or physical activity and adulteration in food. The origin or cause of ... Read more