Eco-meditation is a methodology developed over the years by Ph.D. Dawson Church, author of The Genie in Your Genes, Epigenetic Medicine and the Modern Biology of Purpose, an award-winning book focused on best practices from various disciplines, such as Heartmath, EFT tapping, and Neurofeedback.

It’s so easy to learn and do. People who did it tell us that anytime they can do it, they struggle, meditating quickly and successfully. It is the way to control your emotion and focus on your daily activity.