Brain Hacker Mind This study concluded that the most important component of green tea for weight loss is caffeine. Caffeine is responsible for speeding up the metabolism and creating thermogenesis, which burns fat. However, the study also showed that catechins do seem to have an anti-obesity effect on their own, helping the body to eliminate dietary fat rather than absorbing it.

Heavy but hungry? You aren't alone. One out of every 4 Americans are on some sort of diet. Yet, over 90% of the people who lose weight by dieting, gain it back again. Why can't people get rid of weight, and keep it off? Can "starvation" diets help? Attempting Rapid Weight Loss Without Hunger, can you actually eat good and still lose weight?

Facts, Tips, and Myths about losing weight rapidly - and keeping it off