Workout planner is here to give you weight loss tips and to tell you what you really need to know to be successful, motivated and empowered.

A weight loss workout that actually helps you achieve the results you crave looks and feels far different than what the traditional fitness industry has been preaching for the last 20 to 30 years.

In reality, things aren’t as convoluted and complex as modern advertising and marketing would have you think.

They want you bouncing from one approach to the next. From this DVD package to that magazine article, meanwhile the industrialized world is being crushed under an obesity epidemic all around you, outside the shopping malls and in our homes.

 •        When did we let ourselves believe that it’s so hard to sport lower percentages of body fat? It doesn’t have to be.

 •        Why do we fool ourselves into thinking that it’s rocket science to maintain extra lean mass? It’s actually really simple!

Maybe you’re not pushing yourself hard enough? Maybe you’ve hit a plateau and need to spruce up your exercise repertoire? Maybe you’ve developed muscle imbalances or are performing exercises with improper form?

The reasons are many, but the idea here is to take stock of where you’re at and try to uncover that 20% of your workouts where you push it and see results.