Would you like to divulge some misconceptions about Sleep Specialists that you've read

We know babies who sleep on their backs are much less likely to die of SIDS than babies who sleep on their stomachs or sides. The problem with the side position is that the baby can roll more easily onto the stomach. Some parents worry that babies will choke when on their backs, but the baby's airway anatomy and the gag reflex will keep that from happening. Bedtimes are a special part of the day, and a great opportunity to focus solely on your baby. Adding massage to your routine is a wonderfully relaxing experience for both you and your little one. Massaging your baby after their bath, is an excellent way to bond with your little one, and enjoy some peaceful time together. Sleep restores energy, boosts thinking, organizes memories, strengthens immunity, helps us lose weight, and so much more. Make sure you share the load. Perhaps your partner could take on more of the household chores? Or take on the bedtime routine? Alternatively, they could take the baby out at the weekend so that you can catch up on some sleep. Is a baby sleeping on their back more likely to choke on their own vomit? Babies are used to noise in the womb, the sound of white noise drowns out other distractions and can help them sleep. Bizarrely, it can also help to calm them down by blocking out all other stimulation. Try downloading a white noise app - some parents swear by it.



Sleep regressions are linked to development and can be a result of your child reaching a new stage. For example your baby may have learnt to roll over or pull themselves out which means they want to practice these new skills at any and every opportunity they get. Do not let your baby sleep while lying on their tummy. Babies who sleep on their tummies have a higher risk of cot death. You can give your baby some ‘tummy time’ when they are awake. In some families, a later afternoon nap and a later bedtime is more practical. Familiar bedtime rituals set the baby up for sleep. The sequence of a warm bath, rocking, nursing, lullabies, etc. set the baby up to feel that sleep is expected to follow. Whether it’s naptime one or the longer evening version with a bath, feeding and a massage, both signal to your little one that it’s time to tuck in. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like gentle sleep training then a baby sleep specialist will be able to help you.
 

Signs That Might Show Your Baby Is Tired

Sleep teaching and sleep training mean the same thing: teaching your child the skills needed to put themselves to sleep without your help. This means they can go to sleep without being rocked, bounced or walked, without you re-inserting the pacifier all night and without having to feed in order to fall asleep. Your baby may have been sleeping beautifully for weeks or even months, and then – perhaps just when you were wondering if it’s too good to be true – suddenly everything changes. A bedtime routine is a wonderful way to bond with your little one at the end of a long day, and it just might make evenings more relaxing for you too. Your baby’s circadian rhythm develops between 6 weeks-3 months old. This is your baby’s “body clock” and it’s what causes him to sleep more at night and less during the day. Much of this development is pre-programmed, but there are certainly things you can do now to encourage your baby to consolidate his night sleep. Especially if your 1-2 month old is awake for hours in the night. Regular dummy use is the best way to use a dummy. This means offering your baby a dummy each time you put them down for a sleep, day or night. You and your baby will also find it easier to have a regular sleep routine. If the dummy falls out of your baby’s mouth during sleep, you don’t need to put it back in. For sleep training guidance it may be useful to enlist the services of a sleep consultant.

Put your baby in the cot during the day when you need to. If your baby wants to be with you constantly, it can be hard to get a minute to yourself. But your needs are important too! So if you need to use the bathroom, make yourself a drink or some food or brush your teeth, the cot is a safe space to put your baby while you do that. Turn off screen and electronics for baby an hour before sleep time as the light from them promotes alertness and wakefulness. Starting when your baby is 6 to 12 weeks old, soothe them until they are drowsy. When they are on the verge of sleep, put them down and let them drift off on their own. Don't wait until they are fully asleep in your arms; this could be a behavior that may become a struggle to get rid of later in their life. Don't put any pressure on yourself to do things a particular way. People around you may have lots of theories about what you should be doing - but the main thing to do is get as much rest as you can, give your baby lots of cuddles, and do whatever your baby needs for now. Do remember to check your baby's skin regularly to see if he or she is too hot, even if the temperature in the room is where it should be. Feel your baby's tummy or the back of their neck (your baby's hands and feet will usually be cooler, which is normal). If your baby's skin is hot or sweaty, remove one or more layers of bedclothes. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with ferber method and to assist you and your family in any way possible.
 

Children Who Fall Asleep On Their Own May Sleep Longer

Try music to sleep by, such as tape recordings of waterfalls or ocean sounds, or a medley of easy-listening lullabies on a continuous-play tape recorder. These sleep-inducing sounds remind baby of the sounds she was used to hearing in the womb. Starting a positive newborn baby sleep routine is important, and it can help them get to know when it’s time to go to sleep. Differentiating between day-time and night-time early on could help quickly establish a night time sleeping routine for your little one. Opinions vary on the subject of infant sleep training, but there can be a time and place for helping baby lengthen his sleep stretches. One suggestion is for parents to do what they are comfortable doing. Overheating is one thing that can cause sweating. Thirty minutes after your baby falls asleep, check her ears to see if they’re red and very warm, and feel her neck to see if it’s sweaty. If she’s overheated, swaddle her in a thin muslin blanket with only a diaper on. And use a fan or air conditioner to keep her cool. For some babies, the standard fall-to-sleep techniques are not enough. Baby just doesn’t want to be put down to sleep alone. After rocking or feeding baby to sleep in your arms, lie down with your sleeping baby next to you and nestle close to her until she is sound asleep. We call this the “teddy- bear snuggle.” Sleep consultants support hundreds of families every year, assisting with things such as 4 month sleep regression using gentle, tailored methods.

As the months pass, white noise becomes one of the most important sleep cues. It is key for helping your infant fall asleep after you wean the swaddling. And it will help her stay asleep despite outside noises and lights and discomforts like teething and tummy grumbling. When overtiredness does occur, the most important thing you need to do is to calm your baby. Hold, swaddle and feed your baby if it is feed time, sing a lullaby or read a book in a dim lit room. Be prepared for when your baby does go to sleep that they may wake again soon after and need further comfort s the stress hormones created by their overtiredness may still be running high. For babies aged six months to a year, night feeds may no longer be necessary and some babies will sleep for up to 12 hours at night. Teething discomfort or hunger may wake some babies during the night. You can’t change their personality, but that doesn’t mean what you do doesn’t matter. If your baby is sensitive/needs a lot of comfort, it’s better to keep their daily sleep routines really consistent to provide reassurance. If they’re very active, make sure they’re getting plenty of stimulation during the day and there isn’t too much noise in the house when they’re settling to sleep. Try to work with their personalities when thinking about their sleep habits. As unlikely as it sounds, even babies newly home from the hospital can be taught to sleep better. In fact, shaping your baby’s sleep is usually pretty easy to do with the right sleep cues. Having a baby is a steep learning curve and aspects such as sleep regression come along and shake things up just when you're not expecting them.
 

The Importance Of Routine

Always put your baby on their back for every sleep, day and night, as the chance of SIDS is particularly high for babies who are sometimes placed on their front or side. Once baby is beyond the six-month mark, you can work on settling them into their own room. Experts recommend putting baby in their own room for at least one nap a day to start. This gets baby acclimated to their room, so when it’s time to move in there, it’s not a total change. When an adult is sleeping, they will move between four or five different types of sleep, taking between 90 minutes and two hours to complete one cycle of each type of sleep. Babies do the same thing, but they have only two types of sleep – active and quiet, and their cycles are much shorter – a newborn baby will whizz through a sleep cycle in just under an hour. You can find more intel appertaining to Sleep Specialists in this NHS article.
 

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