strengthplans  The first 2 examples that come to mind was a total bunch of crap known as “The Colorado Experiment” back in the 1970’s, and a much more recent transformation by best selling author Tim Ferriss, whose best selling book (The 4 Hour Body) initially garnered a ton of hype and attention as a result of him posting about how he gained “34lbs of muscle in 4 weeks.” HA!

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