is a much more enjoyable approach number five focus on your commitments instead of your results right so many people when it comes to weight loss we think that the number on the scale dictates whether or not we have had any success or if we're moving in the right direction but as we know bodies are fluid and ever moving and scales are you know not linear they move up and down on a weight-loss journey and so it can become very discouraging when you're using only the scale to decide whether or not you have moved towards your.

References: