When people talk about the word "itness," they most often think of it as a total definition that encompasses all of the components associated with good health - not just physical health. But when you put it that way, it's easy to get the idea that physical fitness means being in excellent shape. The truth is there are many other components that go into being healthy and these components can be improved through a variety of means including but not limited to exercise, diet and supplementation.

Physical fitness, more properly "fit," is simply a state of health and wellness and, more importantly, the capacity to do certain types of jobs, sports and other activities. It often means being in good cardiovascular condition, strong bones and muscles, among other things. However, fitness is normally defined as complete, not just the absence of illness or infirmity. People need to be healthy in other ways as well. In other words, one who is fit has the capacity to lead a productive life and pursue other activities that allow them to contribute to society. Being fit is a state of mind and an attitude, two things that many people have difficulty achieving.

Health and fitness mean good nutrition and proper supplementation. Nutritional balance is the key to a healthy lifestyle. Proper nutrition is comprised of all of the food components necessary to maintain a person's health and the proper functioning of all bodily systems. Proper nutrition includes all food groups except for those considered as sources of fat, protein, fiber, carbohydrates, salt, nicotine, junk food, sugar and salt. Most nutritionists would define a nutritious diet as eating foods that provide the nutrients needed by the body in balanced amounts.

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