Consider whether you need to take thiamin, or vitamin B1, when eating healthy. You may be deficient in thiamin if you experience fatigue, weakness, psychosis, or nerve damage. It can be found in asparagus, whole grains, pork, oranges, and spinach. However, since it's water soluble, it may be lost during cooking due to water loss. If that is an issue for you, there are thiamin supplements.
Want to take a supplement to increase your nutrient intake? Try flax seed oil and turmeric. These both have anti-inflammatory properties and also help you ward off illness. Flax seed oil is about to improve the health of the heart and brain, in addition to providing extra protection to aging joints.
About eighty percent of people in the United States are deficient in magnesium. Magnesium deficiency causes a host of health problems including insomnia. Diabetes, alcoholism, and age can also cause this deficiency. A diet rich in whole foods along with a magnesium supplement is great to improve this issue.