To lose weight it's imperative that you start an exercise program. There are all different kinds of exercise programs to get into, you just have to find one that fits your personality and schedule. Exercising helps you burn fat calories, which is critical if you are serious about losing weight.
Keep track of your progress as you lose weight. This can be a great way to boost your spirits. When you look back at where you started, you can see how well you've done, and that will make you want to push further and go farther and lose more weight.
Some people have great success with losing weight by using smaller plates to eat on. If your dishes are really big, then you are more likely to overeat and not realize it. By using a 9 inch plate for your meals, you will be serving yourself the proper amount. If your dinner plates are larger, they are too big.