A great way to eliminate your acid reflux is to switch your diet over to a plant based diet. Meat is a huge contributor to acid reflux. This seems to be contradictory because circo2 reviews meats seem to be very alkaline when tested prior to consumption. The problem is that after meat is digested, it will leave a highly acidic residue within the body.
Avoid lying down after you eat for at least two hours. Instead, get up and walk around to help your digestive tract work properly. The first two hours after eating is the perfect time to do the dishes, clean the house and go for a walk. Additionally, if your acid reflux flares up while you sleep, use risers to slightly elevate the head of your bed to help avoid stomach acids from going into your esophagus.
If you have acid reflux, you should talk to your doctor about being tested for a hiatal hernia. This condition allows the stomach to move past the diaphragm and up into the chest, making acid reflux easy. Having this condition diagnosed and remedied may spare you from having acid reflux.