How to Lose the Extra Weight and Become Athletic Quickly! You Won't Find This Anywhere Else
Drink lots of water. Drink at least twenty glasses Tone Your Tummy of water every day. Water detoxifies your body and boosts the digestion speed. Quicker digestion leads to greater amount of fat being burnt.
Reduce your intake of soft drinks and alcohol. All these drinks are acidic in nature and make your digestive system acidic. Increase in acidity makes your digestive system off-balance. Our digestive system functions best when it is alkaline. By the time the digestive system regains it balance most of the food is converted to fat.
If you much on chips when hungry stop. Eat fruits instead of snacks. Fruits are more delicious and provide you with a lot of energy. They also detoxify your body and boost the digestive process. Always carry a bunch of apples and bananas with you wherever you go.
Foods high on Carbohydrates reduce the speed of digestion. So stop eating foods that are high on carbs. Replace those foods with delicious and healthy meals like chicken, turkey, curry and hamburgers.
You don't need to hit the gym to exercise. Any exercise is fine as long as it makes you sweat. You can do exercises like jumping, Hindu squats, push-ups, pull ups and crunches. Also try running, cycling and swimming. Instead of using the elevator, use the stairs to stay fit and improve your stamina.