If you are one of those that thinkSleep Faster Rem Vital one must take medications for any health related condition, then this article is for you. It contains 4 very effective solutions for stopping snoring naturally. Yes, you read that right - without the use of any of those medications that you might be used to.Use a tennis ball when sleeping: As simple and confusing as this tip sounds, read it carefully and it will help you when you apply it. You see, since you are prone to roll over unto your back once you nod off, you can try attaching a small object like a tennis ball to your back, on the inside of your pajamas. When you roll onto it, the discomfort will force you to roll back on your side or belly.

Raise your head when sleeping: Also, another natural way to effectively stop the habit of snoring is by raising your head a few inches when you sleep so that the soft palate of your throat does not worsen your snoring by falling back to vibrate as air tries to get past it.

Drink herbal tea: Yes, there are special herbal teas out there that really help to stop the snoring habit. These types of teas have certain herbs in them that are said to help a great deal.

Quit Drinking and Smoking: Apart from the above tips, you can naturally stop snoring by getting rid of such nasty habits as drinking and smoking. They may not seem like a big deal but they are. They add to the congestion of your lungs and air passages and cause you to snore. In addition, drinking also results in looseness and relaxation of throat muscles when you sleep. You know already that that causes more vibration and more snoring.
 

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