If you are like many others who are not good at sticking to their gym regime, you would have spent many weeks or even months contemplating just how to make time for your work out schedule. From setting alarms on the phone to hiring a personal trainer- you have tried everything but to no avail! There is one thing, however, that you must not have tried till now- assessing your own fitness before starting a fitness program. This basically includes checking your endurance, strength, range of motion, flexibility, and more. By assessing yourself on these parameters, you will be able to determine exactly where to start and what goals to set for yourself. Your personal trainer in London can help you to achieve your fitness goals after you check these stats. Here is how this will help you…

•  You will know where to begin.

You probably already have an image in your mind of the results that you wish to achieve, but you might be finding it hard to determine where you should begin. Just knowing that you have put on a lot of weight is not enough; you need to be more specific than that. Are you also low on stamina? Are you facing problems in running or doing a requisite number of push-ups? It is important to determine just how much you can put up within the beginning, so you can gradually increase the intensity of your workouts instead of beginning with a workout schedule that's too tough for you to follow. You must ask your personal trainer to assess this and come up with a suitable plan.

• You will learn about your injuries, flexibility, and muscle imbalances.

You cannot always tell when your body is not functioning appropriately. Some of the injuries are easily evident, but will you be able to tell if the range of motion of your right shoulder is not as good as that of the left one? Such issues can lead to more injuries and pain. You will find it hard to work out intensively if there is an injury or soreness in your muscles. Similarly, bad posture can also adversely impact your workout regime. If you have found a good personal trainer for yourself, they will be able to catch these health concerns and formulate a workout plan accordingly.

• You will be able to assess whether or not your fitness program is working.

Suppose, you have been following the fitness program for more than 3 months now and now you wish to assess whether it is working or not. How do you assess this? Weight loss is easy to track; however, range of motion, flexibility, body fat percentage, and strength are some parameters that you cannot easily keep a track of. If you assess your fitness levels before starting a fitness program, you will know if you are getting the desired results.

These are some reasons why you must assess your fitness levels before beginning your work out regime. Apart from this, carry out the necessary research to find a reputed and reliable personal trainer who can assist you in getting the desired results.